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	<title>Alexandra Highcrest Magazine &#187; breakfast</title>
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	<description>I used to work in fashion, then I took an arrow to the knee.</description>
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		<title>The £10 Heart Attack</title>
		<link>http://alexandrahighcrest.com/blog/2009/07/13/the-10-heart-attack/</link>
		<comments>http://alexandrahighcrest.com/blog/2009/07/13/the-10-heart-attack/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 17:16:12 +0000</pubDate>
		<dc:creator>Paddy O'Conure</dc:creator>
				<category><![CDATA[Food and Drugs]]></category>
		<category><![CDATA[black pudding]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>

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		<description><![CDATA[  Breakfast is the most important meal of the day and Mario&#8217;s Cafe in Westhoughton, a parish of the Borough of Bolton in Greater Manchester, do a big breakfast for £10 (about $18.75 CDN). Eat it all in 20 mins. without a drink to wash it down and you get it free!  The feast consists of 10 eggs, 10 rashers of bacon, 10 sausages, 10 slices of toast, 5 servings of black pudding, tomatoes, a serving of beans, and mushrooms. Black pudding, as made in the UK, is a blend of onions, pork fat, oatmeal, flavourings, and blood (usually from a pig). The ingredients are blended until everything congeals, stuffed into sausage casings, baked, then sliced into patties and fried &#8211; it&#8217;s an acquired taste. I live in a lose-weight/eat-healthy society so I had to crunch the numbers. Calories: beans (one serving) &#8211; 150 cal. black puddings (5) &#8211; 500 cal. eggs (10) &#8211; 900 cal rashers of bacon (10) &#8211; 500 cal. sausages (10) &#8211; 1500 cal. toast (10 slices) &#8211; 1200 cal. mushrooms &#8211; negligible tomatoes &#8211; negligible TOTAL: 4750 mouth-watering, lip-smackin&#8217; calories.  The basic daily energy requirement for an adult woman is about 2000 calories, guys can [...]]]></description>
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